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THE TRAINING NEVER STOPS

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ONLINE FENCING FITNESS IS OUR NEW WAY OF TRAINING FOR ALL LEVELS AND AGES

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IT IS A PERFECT OPPORTUNITY TO ADD SOME VARIETY TO YOUR FITNESS PROGRAM

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TRY OUR 30 MINUTE, HIGH INTENSITY, ONLINE SESSION FROM THE COMFORT OF YOUR HOME

MONDAY

FULL BODY

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FOOTWORK

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HAND AND BLADEWORK

TUESDAY

BACK AND BICEPS

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FOOTWORK

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HAND AND BLADEWORK

WEDNESDAY

CORE AND BALANCE

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FOOTWORK

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HAND AND BLADEWORK

THURSDAY

THIGHS AND LOWER BACK

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FOOTWORK

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HAND AND BLADEWORK

FRIDAY

CHEST AND SHOULDER

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FOOTWORK

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HAND AND BLADEWORK

SATURDAY

GLUTES AND CALVES

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FOOTWORK

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HAND AND BLADEWORK

SUNDAY

LEGS AND COORDINATION

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FOOTWORK

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HAND AND BLADE WORK

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