MONDAY
FULL BODY
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FOOTWORK
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HAND AND BLADEWORK
TUESDAY
BACK AND BICEPS
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FOOTWORK
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HAND AND BLADEWORK
WEDNESDAY
CORE AND BALANCE
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FOOTWORK
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HAND AND BLADEWORK
THURSDAY
THIGHS AND LOWER BACK
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FOOTWORK
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HAND AND BLADEWORK
FRIDAY
CHEST AND SHOULDER
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FOOTWORK
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HAND AND BLADEWORK
SATURDAY
GLUTES AND CALVES
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FOOTWORK
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HAND AND BLADEWORK
SUNDAY
LEGS AND COORDINATION
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FOOTWORK
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HAND AND BLADE WORK