THE TRAINING NEVER STOPS

ONLINE FENCING IS OUR NEW WAY OF TRAINING FOR ALL LEVELS AND AGES

IT IS A PERFECT OPPORTUNITY TO ADD SOME VARIETY TO YOUR FITNESS PROGRAM

TRY OUR 30 MINUTE, HIGH INTENSITY, ONLINE SESSION FROM THE COMFORT OF YOUR HOME

MONDAY

FULL BODY

FOOTWORK

HAND AND BLADEWORK

TUESDAY

BACK AND BICEPS

FOOTWORK

HAND AND BLADEWORK

WEDNESDAY

CORE AND BALANCE

FOOTWORK

HAND AND BLADEWORK

THURSDAY

THIGHS AND LOWER BACK

FOOTWORK

HAND AND BLADEWORK

FRIDAY

CHEST AND SHOULDER

FOOTWORK

HAND AND BLADEWORK

SATURDAY

GLUTES AND CALVES

FOOTWORK

HAND AND BLADEWORK

SUNDAY

LEGS AND COORDINATION

FOOTWORK

HAND AND BLADE WORK

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