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MONDAY
FULL BODY
FOOTWORK
HAND AND BLADEWORK
TUESDAY
BACK AND BICEPS
FOOTWORK
HAND AND BLADEWORK
WEDNESDAY
CORE AND BALANCE
FOOTWORK
HAND AND BLADEWORK
THURSDAY
THIGHS AND LOWER BACK
FOOTWORK
HAND AND BLADEWORK
FRIDAY
CHEST AND SHOULDER
FOOTWORK
HAND AND BLADEWORK
SATURDAY
GLUTES AND CALVES
FOOTWORK
HAND AND BLADEWORK
SUNDAY
LEGS AND COORDINATION
FOOTWORK
HAND AND BLADE WORK
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